Weigh In record (no journal entry) for 05 March 2018
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60 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 115.00g | Prot: 79.12g | Carbs: 12.07g.
Breakfast: Coffee, Extra Virgin Olive Oil, Thomy Mayonnaise, Hard-Boiled Egg, Wudy Classico Hot Dog, Trader Joe's Raw Brazil Nuts, Pecan Nuts. Lunch: Cucumber (with Peel), Tomatoes, Green Cabbage, Ground Beef (Cooked). Snacks/Other: Soybean Meal. more...
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2048 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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