Weigh In record (no journal entry) for 05 March 2018
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105 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.83g | Prot: 41.18g | Carbs: 162.29g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Double Soft, Heavenly Blush Yogurt Blackcurrant. Dinner: Martabak, Telur Dadar atau Telur Orak-Arik, Spageti Gandum. more...
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Losing 7 kg a Week
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