Weigh In record (no journal entry) for 05 March 2018
|
96.2 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 34.16g | Prot: 70.34g | Carbs: 181.34g.
Breakfast: Dairy Fresh Non Dairy Creamer, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Italian Chicken (My Turbo Cooker Edition). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Del Monte Diced Peaches No Sugar Added, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BryanOnALaptop's Weight History
|