Weigh In record (no journal entry) for 05 March 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.95g | Prot: 23.17g | Carbs: 79.85g.
Breakfast: Qualitá Maçã, Café, Stevita Adoçante. Lunch: Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pão de Mel. more...
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Losing 1.0 kg a Week
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Jackie Gedes's Weight History
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