Weigh In record (no journal entry) for 14 June 2012
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.16g | Prot: 112.69g | Carbs: 108.65g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Cantaloupe Melons, Greek Vanilla Yogurt (Cup). Dinner: Spring Mix Salad, Cucumber (Peeled), Peeled Baby-cut Carrots, Westby Lowfat 2% Cottage Cheese, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: string cheese, crystal farms, peach, kiwi, pistachios, great valu. more...
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Losing 0.2 kg a Week
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