12blackfear's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

79.2 kg Lost so far: 2.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1306 kcal

Fat: 35.69g | Prot: 85.93g | Carbs: 157.89g. Breakfast: Şekersiz Çay, Pişmiş Yumurta Beyazı. Lunch: Beyaz Ekmek, Salçalı Makarna, Ispanak Yemeği. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Ülker Special K Bitter Çikolata, Torku No:1, Şekersiz Çay. more...