Jaccagou's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

133.5 kg Lost so far: 13.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1343 kcal

Fat: 82.27g | Prot: 136.42g | Carbs: 4.89g. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido. more...

4927 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 35 minutes, Elliptical - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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Jaccagou's Weight History

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Jaccagou's Journal, 05 Mar 18

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Jaccagou's Weight History