Weigh In record (no journal entry) for 06 March 2018
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 11.34g | Prot: 13.97g | Carbs: 104.38g.
Breakfast: Apel, Es Kopi dengan Susu dan Gula, Pisang, Telur Dadar atau Telur Orak-Arik, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 1.4 kg a Week
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lintangputra2014's Weight History
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