Weigh In record (no journal entry) for 18 February 2008
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2008:
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1717 kcal
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Fat: 48.65g | Prot: 108.68g | Carbs: 211.18g.
Breakfast: banana, sugar, 1% Milk, tea. Lunch: Classic spiced Turkey Breast (Deli Meat), apple, banana. Dinner: cheese cake, Cranberry sauce (sweetened, canned), Gravy, poultry, home recipe, Bread stuffing (dry mix, commercial), Creamy Mashed Potatoes, roasted chicken. Snacks/Other: Margarine-like spread with salt (40% fat, reduced calorie, stick), english muffin, candy. more...
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1760 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 12 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MJ's mom's Weight History
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