Weigh In record (no journal entry) for 05 March 2018
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90.3 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.86g | Prot: 81.26g | Carbs: 164.08g.
Breakfast: Cuties Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sabra Supremely Spicy Hummus, Freshire Farms Baby Cut Carrots, Safeway Trail Mix with Candy Coated Chocolate Pieces. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Mixed Salad Greens, Peloponnese Kalamata Olives, Baked Breaded or Battered Haddock, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Grapes. more...
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2973 kcal
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Exercise:
Elliptical - 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bogeyone's Weight History
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