145777's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

107 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

667 kcal

Fat: 30.42g | Prot: 20.09g | Carbs: 85.29g. Breakfast: Чай со Льдом, Домик в деревне Молоко 1,5%, Nestle Хлопья Fitness. Lunch: Куриный Суп Лапша, Мандарины. Dinner: Фундук. more...

3803 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

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