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Had about 80-90g carbs yesterday (deviated from the norm of <30g, but today marks a milestone...we’ve broken into the 260’s ladies and gents. Haha, celebrate with bacon jalapeño cheese burgers (no bun)
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122.0 kg
Lost so far: 8.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 145.65g | Prot: 133.55g | Carbs: 12.21g.
Lunch: Bar-S Foods Hickory Smoked Bacon, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Great Value Hamburger Patty, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Egg, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Baken-ets Hot N Spicy Chicharrones. more...
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Losing 0.5 kg a Week
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