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dewimoz
Journal
06 Mar 18
dewimoz's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
79.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
1283 kcal
Fat: 120.61g | Prot: 43.78g | Carbs: 10.06g.
Breakfast:
Minyak Kelapa, Cuka (Sari Apel).
Lunch:
Teh Hijau, Minyak Kelapa, Telur Rebus, Potongan Daging Domba (Daging dan Lemak Dimakan), Sawi Dimasak (dari Segar).
Dinner:
Cumi Kukus atau Rebus, Sawi, Telur Goreng.
Snacks/Other:
Rebo Kuaci.
more...
1297 kcal
Exercise:
Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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dewimoz's Weight History
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