dewimoz's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

79.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1283 kcal

Fat: 120.61g | Prot: 43.78g | Carbs: 10.06g. Breakfast: Minyak Kelapa, Cuka (Sari Apel). Lunch: Teh Hijau, Minyak Kelapa, Telur Rebus, Potongan Daging Domba (Daging dan Lemak Dimakan), Sawi Dimasak (dari Segar). Dinner: Cumi Kukus atau Rebus, Sawi, Telur Goreng. Snacks/Other: Rebo Kuaci. more...

1297 kcal

Exercise: Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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dewimoz's Journal, 06 Mar 18

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dewimoz's Weight History