knovosel's Journal, 05 Mar 18

I have to say that I am not to upset about the little gain in weight. I put my jeans on this morning and had to put a belt on! Yeppers. I do see body shape changes happening too. I figure after my body gets a little more muscle on it, it will have to let go of the fat around the belly and love handle area. Legs are looking better and butt is starting to move up! Ha,ha. There is gonna have to be some time soon when this weight breaks and it starts to move down. But, I'll just keep on working at the gym and see what happens. Did a good core workout today and I'm starting to move up on reps and time on planks is at 1 minute each now, instead of 40 seconds, so I am getting stronger. We will see what happens. Love to everyone!
84.1 kg Lost so far: 9.3 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
679 kcal Fat: 18.99g | Prot: 36.43g | Carbs: 92.15g.   Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Potato, Cooked Carrots, Open Nature Roasted Bone in Chicken Breast. Snacks/Other: Summerades Sparkling Lemonade. more...
3102 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 59 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
Gaining 2.4 kg a Week

4 Supporters    Support   

Comments 
Great attitude! It will go down. Stay patient and keep working hard. You’re awesome 🙂 
05 Mar 18 by member: momma6224
The Turtle is moving,slow but moving. 
06 Mar 18 by member: murphthesurf

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


knovosel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.