jim567's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

80.7 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 March 2018:

1679 kcal

Fat: 59.59g | Prot: 67.88g | Carbs: 216.48g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Basmati Rice, Freshlike Mixed Vegetables, Chicken Breast. Dinner: Roasted Potato (Fat Added in Cooking), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Apple Pie. more...

2208 kcal

Exercise: Weight Lifting - 20 minutes, Walking - 1 hour and 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 48 minutes. more...

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jim567's Journal, 05 Mar 18

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