bysequeira's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

86 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

585 kcal

Fat: 28.06g | Prot: 43.41g | Carbs: 44.23g. Breakfast: Mingau de Aveia. Lunch: Salpicão de Frango, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Sopa de Legumes. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bysequeira's Journal, 05 Mar 18

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bysequeira's Weight History