Weigh In record (no journal entry) for 05 March 2018
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.00g | Prot: 35.00g | Carbs: 170.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value White Sandwich Bread (130g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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