Dian Ayu Mairoh's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

64 kg Lost so far: 2.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

762 kcal

Fat: 38.40g | Prot: 44.85g | Carbs: 61.02g. Breakfast: Teh Manis, Teh Tawar. Lunch: Salad Tuna, Telur Orak-Arik, Ubi Jalar (Manis). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Badminton - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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Dian Ayu Mairoh's Weight History

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Dian Ayu Mairoh's Journal, 06 Mar 18

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Dian Ayu Mairoh's Weight History