Weigh In record (no journal entry) for 06 March 2018
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81.2 kg
Lost so far: 21.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 114.07g | Prot: 109.68g | Carbs: 220.46g.
Breakfast: 義美 雷霆巧克力, 穀物片, 薌園 100%黑芝麻粉, 統一 無糖高纖豆漿. Lunch: enaak 小雞麵（辣味）, 秋刀魚, 馬鈴薯（水煮，带皮，不加鹽）
, 味噌湯, 雞胸肉（不吃皮）, 炒雞蛋, 紅蘿蔔, 大陸妹. Dinner: 炒高麗菜, 玉米濃湯, 滷蛋, 奇亞籽, 義美 鮮乳, 豬肉碎, 蘿蔔, 湯圓. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 2.1 kg a Week
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