Weigh In record (no journal entry) for 05 March 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.69g | Prot: 45.85g | Carbs: 119.11g.
Breakfast: Banana Nanica. Lunch: Salada Vinagrete, Ovo Frito, Ovo Frito, Frango Grelhado. Snacks/Other: Banana Nanica, Italac Leite Desnatado, Tapioca de Frango, Pêra Portuguesa. more...
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Gaining 0.2 kg a Week
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Josiramalho's Weight History
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