Weigh In record (no journal entry) for 06 March 2018
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91.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 17.38g | Prot: 212.71g | Carbs: 140.36g.
Breakfast: Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Kaufland Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie, Pink Lady Äpfel. more...
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Gaining 0.5 kg a Week
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