Weigh In record (no journal entry) for 06 March 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 44.16g | Prot: 108.82g | Carbs: 280.90g.
Breakfast: 煎萝卜糕. Lunch: 植物油, 煮熟白萝卜（西方白萝卜）, 牛蹄筋, 牛肚, 河粉, 避风塘 鲜虾云吞, 蛋面. Dinner: 植物油, 章鱼, 烤鱼, 煎鸡蛋, 菜心, 白萝卜, 牛腩（瘦肉，０厘米脂肪）, 鱼, 炒藕片, 白飯. Snacks/Other: 糖, 黑莓, 奶油奶酪（低脂）, 无籽葡萄, 栗子. more...
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1870 kcal
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Exercise:
Sewing - 20 minutes, Music playing - 1 hour and 30 minutes, Grocery Shopping - 51 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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