Weigh In record (no journal entry) for 06 March 2018
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49 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 69.83g | Prot: 135.06g | Carbs: 27.28g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko, President Twaróg Delikatny, Lisner Łosoś Norweski Wędzony, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Lunch: Ser Gouda, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bigos. Snacks/Other: Wawel Trufle. more...
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1545 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Ironing - 20 minutes, Desk Work - 8 hours, Grocery Shopping - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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