Dhefin's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

73.2 kg Lost so far: 12.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1118 kcal

Fat: 42.08g | Prot: 112.58g | Carbs: 74.65g. Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kelor, Ikan Tuna. Dinner: Ikan Tuna, Alpukat, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Sus. more...

2275 kcal

Exercise: Shopping - 1 hour, Cooking - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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Dhefin's Weight History

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