Weigh In record (no journal entry) for 06 March 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.48g | Prot: 152.05g | Carbs: 91.67g.
Breakfast: Björnbär (Osötade, Frysta), ICA Hallon Frysta, ICA Kvarg Vaniljsmak, Arla Protein Keso, AXA Protein Havregryn, Risenta Hela Linfrön. Lunch: Champinjoner, ICA Sojabönor , Sötpotatis (utan Skal, Tillagad, Kokt), Kycklingkött (Ugnsstekt), Tomater. Dinner: Tomater, ICA Bladspenat, Gul Paprika, Morötter, ICA Sojabönor , Potatis (Skalad, utan Salt, Kokt), ICA Torskfilé. Snacks/Other: Body Science Whey 100%, Body Science Whey 100%, Kronägg Flytande Äggvita, Exotic Snacks Blandade Nötter Naturella. more...
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270 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Strawcup's Weight History
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