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azimlı kartal
Journal
06 Mar 18
azimlı kartal's Journal, 06 Mar 18
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bu kadar özene bir gram dahi verilmemiş 😣
98.4 kg
Lost so far:
3.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
670 kcal
Fat: 40.43g | Prot: 41.41g | Carbs: 37.07g.
Breakfast:
Siyah Zeytin, Ceviz, Sucuklu Yumurta.
Lunch:
Lahana Çorbası.
Dinner:
Sulu Köfte.
more...
3482 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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azimlı kartal's Weight History
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