mokateko's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

66.8 kg Lost so far: 30 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1690 kcal

Fat: 122.73g | Prot: 129.68g | Carbs: 4.00g. Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: HK Naudan Jauheliha 17%, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Atkins Chocolate Brownie. more...

2581 kcal

Exercise: Housework - 1 hour, Reading - 3 hours, Working - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mokateko's Journal, 06 Mar 18

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mokateko's Weight History