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I’ve been hiding from FS because I know I’m making bad choices which is counterproductive. So I’m back, hoping to lose at least the 2lbs I’ve put back on by the end of this month as I have a wedding to attend. Small goals for now ☺️
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.78g | Prot: 76.46g | Carbs: 167.39g.
Breakfast: Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt, Coffee. Lunch: Asda Chosen By You Chicken Tikka Soup. Dinner: Red Onions, Yellow Sweet Peppers , Old El Paso Fajita Seasoning Smoky BBQ, Sour Cream, Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps, Tesco Red Pepper. more...
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2157 kcal
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Exercise:
Driving - 40 minutes, Zumba - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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