Weigh In record (no journal entry) for 06 March 2018
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90 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 40.08g | Prot: 41.73g | Carbs: 74.03g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Cooked Bean Sprouts (from Fresh). Dinner: Deep Fried Soybean Curd, Chicken Fried Rice, Cooked Bean Sprouts (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Granola, Fiesta Siomay Chicken. more...
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3429 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Zumba - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chitradityana's Weight History
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