Weigh In record (no journal entry) for 06 March 2018
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.05g | Prot: 78.04g | Carbs: 117.46g.
Breakfast: Kirschtomaten, Rote Paprika, Philadelphia So Leicht 3%, Alesto Walnusskerne Naturbelassen, Spiegelei, Höreder Beck Vollkornbrötchen, Cheddar-Käse. Lunch: Designer Whey Protein - Blueberry Cheesecake, Haferkleie, Äpfel, Ei. Dinner: Gemischter Salat, Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen), Bulgur Pilavi, Baktat Kichererbsen. Snacks/Other: Die Leckeren Datteln, Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Alnatura Aprikosen Getrocknet, Äpfel, ESN Designer Bar Peanut Caramel. more...
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Losing 3.5 kg a Week
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Starkartal's Weight History
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