Weigh In record (no journal entry) for 06 March 2018
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94.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.00g | Prot: 74.35g | Carbs: 189.88g.
Breakfast: Goldähren Dreikorn Toast, Marmelade, Aldi Vitareform, Leerdammer Leger, Banane. Lunch: Champignons Frisch, Schalotten, Porree, Zucchini, Rote Paprika, Aldi Rinderhackfleisch. Dinner: REWE Bio Snackmöhren, Kohlrabi, Marmelade, REWE Vollkorn Toast, Aldi Vitareform. Snacks/Other: Banane. more...
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steady weight
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mondschein 48's Weight History
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