Weigh In record (no journal entry) for 06 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 48.40g | Prot: 163.74g | Carbs: 223.70g.
Breakfast: Buah Pir, Kopi, Cumi-cumi, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Cumi-cumi, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Telur Rebus, Buah Pir, Apel Fuji, Kacang Hijau, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Apel, Telur Rebus Lunak, Telur Rebus, Kacang Hijau. more...
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2016 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 30.8 kg a Week
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arifinarifin818's Weight History
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