Weigh In record (no journal entry) for 06 March 2018
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91.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.07g | Prot: 82.20g | Carbs: 134.87g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Honey Nut Cheerios, Central Market Organic Chia Seed, C2O Pure Coconut Water, HEB Almond Milk, HEB Blendables Powerhouse Smoothie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Water , Avocado, Cherry Tomatoes, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Private Selection Organic Baby Spinach, Great Value Italian Cut Green Beans, Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only) , Bananas . more...
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Gaining 3.6 kg a Week
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justsmile4me's Weight History
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