Weigh In record (no journal entry) for 14 June 2012
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 90.84g | Prot: 75.56g | Carbs: 273.87g.
Breakfast: boiled egg, Honey Nut Cheerios, milk, coffee, sugar. Lunch: French fries, Ruben sandwich. Dinner: brown rice. Snacks/Other: Lay's French Onion dip, Mission Corn Strips, Reese's Peanut butter cups. more...
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Losing 0.2 kg a Week
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