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NakresSerkan
Journal
06 Mar 18
NakresSerkan's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
91.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 March 2018:
1464 kcal
Fat: 116.73g | Prot: 67.14g | Carbs: 36.69g.
Breakfast:
Zeytinyağı, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta.
Dinner:
Yayla Çorbası, Çoban Salatası, Kavurma.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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NakresSerkan's Weight History
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