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Syukur...lumayan
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83 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.12g | Prot: 53.27g | Carbs: 113.54g.
Breakfast: Quaker Instant Oatmeal, Kentang (Daging, tanpa Garam, Direbus), Sayur Campuran, Telur Rebus, Tahu Kukus, Paroti Almond Bites. Lunch: Telur Rebus Lunak, Kubis, Bayam, Wortel, Hypermart Maya Tuna Rica-Rica, Tahu Kukus. Dinner: Apel. Snacks/Other: Kopi, Nestle Koko Krunch Sereal Bar Cokelat, Paroti Almond Bites, Paroti Almond Bites. more...
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2545 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dulunakal's Weight History
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