Weigh In record (no journal entry) for 06 March 2018
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 51.13g | Prot: 63.96g | Carbs: 51.08g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Café ou Creme de Leite (Light), Ovo Frito. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Melão Amarelo, Lasanha de Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas de Caju Torradas com Sal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniquetti's Weight History
|