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BS-116
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 85.22g | Prot: 48.77g | Carbs: 136.24g.
Breakfast: Tropicana Pure Premium Original Orange Juice, America's Choice California Navel Oranges, Coffee, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Extra Crunchy Peanut Butter, Welch's Grape Jelly. Lunch: Atkins Endulge Chocolate Coconut Bar, Dasani Sparkling Tropical Pineapple, Land O'Lakes Salted Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Cooked Pinto, Calico or Red Beans, Mashed Potato made with Milk (from Fresh), Oscar Mayer Hot Dog Wieners, Cooked Sauerkraut. more...
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Losing 6.3 kg a Week
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 Comments
06 Mar 18 by member: maxie4
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Thank you. Still have to work on the carbs. It's more lack of planning than cravings at this point.
06 Mar 18 by member: linda carol caldwell
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linda carol caldwell's Weight History
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