Weigh In record (no journal entry) for 06 March 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 26.31g | Prot: 101.61g | Carbs: 191.41g.
Breakfast: La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Asperge Crèmesoep, Bruine Boterham. Dinner: Rode Kool, Kipfilet (zonder Vel), Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Gerookte Zalm, Clementines. more...
|
|
2336 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 4 hours, Reading - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 16 hours and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leslyjulien's Weight History
|