tryaindragandul's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

77 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

542 kcal

Fat: 15.25g | Prot: 37.46g | Carbs: 66.50g. Breakfast: Tempeh , Sari Roti Roti Gandum. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh , Baked Potato (Peel Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Soylicious Soybean Milk Unsweetened. more...

94 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 3.5 kg a Week

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tryaindragandul's Journal, 06 Mar 18

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tryaindragandul's Weight History