Weigh In record (no journal entry) for 06 March 2018
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 32.04g | Prot: 70.15g | Carbs: 48.74g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Sadia Peito de Peru Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Couve Manteiga Crua, Abobrinha, Vagem Cozida, Atum Branco (Sólidos Escorridos em Água, Enlatado). Snacks/Other: Morangos, Coco Seco, Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Vidativa Iogurte Desnatado com Pedaços de Morango. more...
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Losing 1.4 kg a Week
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sil_greco's Weight History
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