Weigh In record (no journal entry) for 06 March 2018
|
92.8 kg
Lost so far: 11.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 148.78g | Prot: 49.84g | Carbs: 134.77g.
Lunch: Alesto Super Seed Mix, Butter, Tesco Clear Honey, Porridge, Tesco Double Cream, Coffee with Cream, Salt. Dinner: Tesco Roasted Salted Peanuts, Pod Large Organic Porridge (with Skimmed Milk), Butter (Salted) , Honey, Oatcakes. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebikeevangelist's Weight History
|