Weigh In record (no journal entry) for 13 October 2017
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104.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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938 kcal
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Fat: 29.27g | Prot: 49.70g | Carbs: 126.95g.
Breakfast: Uno Kepekli Light Ekmek, Kepekli Ekmek, Untad Kepekli Ekmek, Süzme Peynir. Lunch: Deniz Börülcesi, Kepekli Ekmek, Haşlanmış Yumurta, Çesitli Sebzelerle Marul Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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2757 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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seliselda's Weight History
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