|
Harapan di tahun 2018, semoga bisa langsing lagi
|
72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 52.24g | Prot: 56.97g | Carbs: 216.61g.
Breakfast: Selamat Wafer Coklat. Lunch: Nasi Putih, Ayam Goreng, Terung Dimasak, Wortel Dimasak. Dinner: Nasi Putih, Ayam Goreng, Terung Dimasak, Wortel Dimasak. Snacks/Other: Kue Bolu, Jeruk Keprok (Jeruk Mandarin), Selamat Wafer Coklat, Es Teh, Permen, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|