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work 140
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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.55g | Prot: 47.37g | Carbs: 191.63g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Target Multivitamin, Baked or Fried Coated Chicken Breast Skinless, American Value Green Beans (Canned), Yellow Rice, Poultry Gravy. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Baguette, RiceSelect Kasmati Indian-Style Basmati Rice. Snacks/Other: McDonald's Premium Roast Coffee (Large), Water, Granulated Sugar, Tootsie Roll Tootsie Miniature Pops, York Peppermint Pattie (Fun Size), Reese's Miniature Peanut Butter Cups (1), Oreo Reduced Fat Chocolate Sandwich Cookies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Butterscotch Chip Cookie, Water (Bottled). more...
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2608 kcal
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Exercise:
Desk Work - 19 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 28 minutes, Cooking - 1 hour and 20 minutes, Sitting - 3 minutes, Sleeping - 8 hours and 5 minutes, Working - 8 hours and 31 minutes, Driving - 55 minutes, Housework - 2 hours and 16 minutes, Washing Dishes - 48 minutes, Standing - 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...
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Losing 1.1 kg a Week
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Mickey Evans's Weight History
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