Weigh In record (no journal entry) for 06 March 2018
|
121.5 kg
Lost so far: 9.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 200.58g | Prot: 95.05g | Carbs: 28.33g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Sundown Naturals Fish Oil, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Jalapeno Peppers , Bar-S Foods Hickory Smoked Bacon, Great Value Cream Cheese. Dinner: Egg, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichibahn's Weight History
|