Weigh In record (no journal entry) for 06 March 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 50.19g | Prot: 69.20g | Carbs: 71.02g.
Lunch: Coconut Oil, Red Onions, Compliments Mushrooms Pieces & Stems, Naturegg Simply Egg Whites. Dinner: Red Onions, Extra Virgin Olive Oil, No Name Whole Mushrooms, Chicken Breast (Skin Not Eaten), Dried Pine Nuts , Dole Chopped Romaine Lettuce, Coleslaw , Broccoli , Celery , Avocados . Snacks/Other: President's Choice Mediterranean Vinaigrette, Dole Chopped Romaine Lettuce, Green Sweet Pepper, Avocados , Celery , Dried Pine Nuts , Broccoli , Coleslaw . more...
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327 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.8 kg a Week
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willowtree444's Weight History
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