Weigh In record (no journal entry) for 06 March 2018
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 73.52g | Prot: 85.13g | Carbs: 247.03g.
Breakfast: Awokado, Melvit Płatki Owsiane Górskie, Mleko (Mleko), Miód, Rolnik Cytrynka, Jabłko, Seler Naciowy, Nasiona Siemienia Lnianego. Lunch: Migdały, Awokado, Chili Con Carne z Fasolą, Lubella Makaron Świderki. Dinner: Grejpfrut. Snacks/Other: Krakus Krakowska Sucha, Chaber Pieczywo Chrupkie Graham, Jajko Gotowane, Migdały, Rolmlecz Serek Waniliowy, Chaber Pieczywo Chrupkie Graham. more...
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Losing 0.5 kg a Week
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leonnidos's Weight History
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