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96/66/74
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60.9 kg
Lost so far: 18.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 57.99g | Prot: 79.37g | Carbs: 184.46g.
Breakfast: 亞麻仁油 亞麻仁油, 麥片, 黑芝麻, 義美 低脂鮮奶. Lunch: 紅蘿蔔, 肯德基 (kfc) 上校雞塊, 玉米筍, 萵苣, 番茄, 海帶芽. Dinner: 豬肉碎（煮熟）, 玉米筍, 大白菜, 玉米筍, 花椰菜, 海帶芽, 番茄. Snacks/Other: 拿鐵咖啡, 奇異果. more...
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steady weight
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