Weigh In record (no journal entry) for 07 March 2018
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104 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.18g | Prot: 54.45g | Carbs: 124.07g.
Breakfast: Buah Anggur, Semangka, Kurma, Quaker Instant Oatmeal, Heavenly Blush Yogurt Plain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Sawi Dimasak (dari Segar), Spageti Gandum. Dinner: Tempe. more...
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Losing 3.5 kg a Week
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